Group exercise classes are groups of people working out together, enjoying physical fitness and having lots of fun. Aerobics has come a long way and is always growing. We offer all the old-time favorites along with the latest trends and cutting edge options.
Chevy Chase Athletic Club offers over 50 weekly group exercise classes including:
Often referred to as ‘Pump’ by millions who love it,
BODYPUMP™ is one of the world’s fastest ways to get in shape. Great bodies aren’t born, they are transformed, using the proven formula: THE REP EFFECT™ a breakthrough in resistance training. Focusing on low weight loads and high repetitions, you’ll burn fat and calories, gain strength and quickly produce lean body muscle conditioning.
A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo,
tai chi and muay thai, you’ll strike, punch, kick and kata your way to
superior cardio fitness. With awesome music and powerful instructors,
unleash your full potential now!
Maggie Rhoades, a certified Yoga teacher, has studied with the lyengers, apprenticed with John Shumacher and trained with many senior teachers. She holds an M.A. in education, is a certified Pilates instructor and has taught classes for cardiac and cancer patients in area hospitals. She has developed yoga and Pilates DVDs for beginners and beyond.